5 Unique Exercises For Those With Limited Mobility

Exercise is beneficial for people of all ages. In fact, WebMD states that exercise can boost brainpower, melt away stress and improve energy levels. Needless to say, adding exercise to your day would seem to be a must-do for anyone. However, what about those individuals who are not able to get up and move around or walk? Your elderly parent may have trouble getting up and going to the mailbox, so how can you or their assisted living facility encourage him or her to get more exercise and gain those benefits? We have put together a few tips that will show you how anyone can get more exercise—even if mobility is an issue. Hopefully these can help make a big difference in your life!